Think about a scenario. You are
sitting on your chair thinking about an issue at work. Your child comes
and shows his or her drawing to you. He/She is very excited that it was
one appreciated in the class by the teacher. How would you react in this
situation?
On the other hand, think that instead of thinking
about work issue, you were thinking about options for next vacation
destination. Would your response be different? If yes, then your stress is
affecting your child even if there is no trigger for stress outburst.
What to do?
The only way is to find a mechanism to get rid of stress before facing your children during the end of the day.
How to get rid of stress?
There
are a number of ways to get rid of your stress. Depending on your
schedule and facilities available around you can choose one or more
ways. You can have a light walk, exercise, play a sport, meditate or
something similar. These are the ways in which you can independently get
rid of your stress energy.
Can external agency help get rid of my stress?
Yes,
you can use energy medicine. Call up your energy medicine practitioner
friend and tell him or her to flush out stress from the body. Before you
reach home, you are as good as new. Depending on the method the energy
medicine practitioner uses, you might have to give some time to the
process.
Make sure you are clean from stress energy so
that your children are not affected and they get better supportive and
motivating environment to grow and develop.
If you are online at work and have 15 minutes before you log
off, just visit the Vitality Cafe and get recharged before even you step
out of the office.
The Vitality Cafe is an online cafe that
provides distant healing service. You can have a video or a chat session
or have it as you like. Have your stress cleaned up and you can feel as
if you had a body massage or a facial. Visit
http://thevitalitycafe.weebly.com/the-cafe.html for more information.
View complete article at:
http://ezinearticles.com/?Stress-And-Your-Children&id=8712026
