Wednesday, July 13, 2016

Meditation for De-stressing, Self-healing and Harmony at home

Here is some information about the guided meditation for self-healing, de-stressing and for harmony within the family or at home.  The meditation session/s can be booked online.

Benefits

  • Strengthen your connection with the Source
  • Increase self-awareness and mindfulness
  • Use the energy through your own connection to heal your body
  • Use this energy to bring peace and harmony in your homes
The meditation is much more beneficial when done together with the family members or in groups.

Duration: 30 minutes                                                                


Recommendations

  • Healthy environment during the meditation
  • Loose and comfortable clothing during the meditation
  • Minimum accessories on the body during the meditation
  • Light exercise/yoga before and after the meditation
  • Using salt-water disposal unit during the meditation

Feel free to email us on thevitalitycafe@gmail.com for any questions or clarifications. 

You can also use the form given below to book your session.


 

Monday, May 30, 2016

Psychosomatic Disorders - What can we do about it?


What is Psychosomatic Disorder?

Psychosomatic disease/illness/disorder - conditions that manifest themselves in physical symptoms but have no discernable underlying pathology.

Weill Cornell Medical College in Qatar

In a lecture entitled 'Brain, Mind and Body Connections' - the latest installment of Weill Cornell Medical College in Qatar's monthly Medicine and U community health forum, Dr. Abdel Moniem Abdel Hakam explained that the symptoms of psychosomatic disorders range greatly in severity and type, from mild complaints such as slight fatigue, weakness and insomnia to serious symptoms like mutism, chronic fatigue, paralysis, abnormal movements, blindness and deafness.

Low back pain and psychological disorder

A research conducted in Qatar between March and December 2012 concludes that the symptoms of depression and somatisation were prevalent among low back pain patients and that functional disability was higher in the patients.

There are many other researches done worldwide on psychosomatic disorders.


What can we do?

It is very important to analyze and try to understand whether the pain/discomfort you are going through is purely physical or is of psychological origin. The smart move will be to identify it in the beginning itself. You can surround yourself with more positivity than before, make conscious efforts to make yourself feel happy, engage in activities that you enjoy and similar other activities. Meditation is one of the great options in such cases. Meditation and mindfulness can greatly reduce your stress levels, making your thought process clear, removing any blockages and thereby reducing any pain/discomfort which was caused by stress.


Can Energy Healing Help?

If the intervention is done in the beginning, energy healing sessions can help within a week or few days. For long-term illnesses, the best option is combination of medication, regular doctor visits and energy healing sessions.


How does Energy Healing Help?

If you are going for Pranic Energy Healing, a pranic healer will work on the energy center responsible for emotions in your body along with the other energy centers. Malfunctioning of this energy center or chakra generally manifests as stress, fatigue, fear, lack of confidence, abnormal appetite etc and therefore, this is the primary energy center that needs to be worked on for a psychosomatic illness. Once this energy center starts functioning normally, the pain/discomfort that had resulted due to this gradually start disappearing and you can feel normal again. The changes can be subtle and gradual.

Some of the people who have experienced the healing sessions say, there were instances around them that used to anger them unusually and no matter how hard they tried, they could not control the instant outburst. After few initial sessions, these uncontrolled outbursts were controllable and the person could remain calm in situations that he/she could not think of acting normally. Along with these changes, there was physical relief experienced in lower back pain as well.


What next?

If you have a slightest doubt of your issue being psychosomatic in origin, you can try out any of the free healing sessions offered by various healers. You can also send an email to thevitalitycafe@gmail.com for more information.

Monday, May 2, 2016

Healing Sessions at your Residence

We are glad to announce Healing Sessions at your Residence. The Healer can now visit your home and you can have in-person individual healing session in the location you are comfortable and familiar with. You can share your issues in complete privacy and confidentiality and also ask any questions regarding the method.

Who can Benefit?

The sessions are specifically designed for:
  • People who are unable to visit the center
  • Who prefer in-person healing
  • Who want to maintain their privacy
  • Terminally ill or bed-ridden individuals
  • Parents who would want healing for their children
  • People who wish to have peace and harmony in the family/home

What is Included?

A single session will last for one (1) hour. The breakdown is as follows:
  • 20 minutes - light exercises and meditation
  • 30-40 minutes - healing and counselling

How should I Prepare?

Before you call a healer for a session at your home, you need to make sure of the following:
  • There is no disturbance (television, mobile etc) in the room where you are planning to have healing.
  • The door can be kept open during the session, but the family members should be instructed not to intrude.
  • If the healing recipients are children, it is preferable that they are sleep during the healing. They should not stay in the room during meditation. Either or both parents will be meditating in this case.
  • The healing recipient should wear light and comfortable clothing
  • Jewelry and accessories should be minimized

How can I Schedule a Session?

You can send an email to thevitalitycafe@gmail.com mentioning the request for healing session at home, the location of your residence and relevant questions. We will contact you back with the availability of the healer in your area.