Meditation for De-stressing, Self-healing and Harmony at home

Here is some information about the guided meditation for self-healing, de-stressing and for harmony within the family or at home.  The meditation session/s can be booked online.

Benefits

• Strengthen your connection with the Source
• Increase self-awareness and mindfulness
• Use the energy through your own connection to heal your body
• Use this energy to bring peace and harmony in your homes

The meditation is much more beneficial when done together with the family members or in groups.

Duration: 30 minutes                                                                

Recommendations

• Healthy environment during the meditation
• Loose and comfortable clothing during the meditation
• Minimum accessories on the body during the meditation
• Light exercise/yoga before and after the meditation
• Using salt-water disposal unit during the meditation

Feel free to email us on thevitalitycafe@gmail.com for any questions or clarifications. 

You can also use the form given below to book your session.